Keto Diet Explained: What It Is and How It Works

Hey there! 

If you've been hearing a lot about the keto diet lately and wondering if it's something that could work for you, you're not alone. 

The keto diet has become a popular way for many women over 40 to lose weight, boost energy, and feel more vibrant. 

But what exactly is the keto diet, and how does it work? 

Let's break it down in simple, friendly terms.

What is the Keto Diet?

The keto diet is a high-fat, moderate-protein, and very low-carb eating plan. 

The idea behind it is that when you cut carbs drastically, your body enters a state called ketosis, where it starts burning fat for fuel instead of glucose (which usually comes from carbs). This shift helps your body use stored fat for energy, which can help with weight loss.

How Does the Keto Diet Work?

 

When you eat a lot of carbs (like bread, pasta, and sweets), your body turns them into glucose for energy. However, when you cut down on carbs and eat more healthy fats (like avocados, olive oil, and nuts), your body has to find a new fuel source—fat! 

This process is called ketosis, and it helps your body burn fat efficiently. 

It's kind of like switching your body from a gas-powered car to an electric one—it runs on a different kind of energy!

Why Keto Might Be Perfect for Women Over 40

As we age, our metabolism tends to slow down, making it harder to maintain or lose weight. 

Keto can be a great way to help your body burn fat for energy, even as metabolism changes. Plus, the high-fat content in keto foods helps you feel full longer, which means fewer cravings and less temptation to snack on unhealthy foods.

Another perk? 

Keto may help with other age-related concerns, such as balancing hormones and managing energy levels. Many women report feeling more focused and less sluggish once they've adapted to the keto lifestyle.

Is Keto for You?

If you’re in your 40s or beyond and looking for a way to shed a few pounds or improve your overall health, the keto diet might be worth considering. 

But remember, every body is different! 

It’s always a good idea to talk to a healthcare professional before making any big changes to your diet, especially if you have any underlying health conditions.

A Simple Start

If you're curious and want to give keto a try, start slow! 

Try swapping out high-carb snacks with keto-friendly ones (think cheese, nuts, and berries) and focus on whole, natural foods. 

You'll be surprised at how quickly your body can adjust.

Ready to learn more or find helpful resources on your keto journey? 

Check out our Health Resource Hub where we've gathered the best tips, products, and recipes to support your keto lifestyle. 

You've got this!